Is It Possible to Manage Depression Without Medication?

Depression affects millions of people across the globe. While it can come with different symptoms and severities, feeling a sense of deep sadness and hopelessness is something no one should have to live with forever. 

If there’s a silver lining to the commonality of depression, it’s that there are a variety of treatment options. 

However, one of the most common treatment solutions involves taking medication. While medications can often work well for people with depression, some people can’t take them for various medical reasons. Others simply don’t want to. 

Thankfully, it’s possible to manage your depression without medication. While you should always talk to your doctor first, consider trying some of these strategies for symptom management. 

Find a Routine

We often think of how important routines are for children. But they’re just as essential and beneficial for adults—especially when they’re struggling with mental wellness. 

When you’re dealing with depression, you might feel like your life doesn’t have any structure. Some days, you might want to stay in bed until late afternoon. Or, you might be tossing and turning all night, so you’re exhausted all day. 

Establishing a healthy routine will give you the stability and structure we naturally crave as humans. Go to bed at the same time each night and wake up at the same time each morning. Make breakfast, exercise, or write in a journal before work. Your routine is up to you, so find a structure that fits your needs and keeps you motivated to move forward. 

Practice Self-Care

Speaking of eating healthy meals, exercising, and journaling — they are all wonderful forms of self-care. Self-care is something everyone should be practicing. But it’s especially important when you’re dealing with depression. 

Self-care practices can boost your mood, give you a sense of purpose, and even improve your energy. Exercise, for example, is scientifically proven to reduce stress and can even make you feel happier. 

Self-care doesn’t have to take up a lot of time, and it doesn’t require much effort. Find small things to incorporate into your day specifically meant to promote your well-being. 

Prioritize Sleep

Another self-care practice is sleep, but it’s important enough to deserve its own section. Sleep and depression can create problems for each other. 

When you’re depressed, it can be difficult to get healthy sleep at night. Unfortunately, the less sleep you get, the more likely it is for your symptoms of depression to become worse. It creates a vicious cycle that’s hard to escape from — but not impossible. 

Develop better sleep hygiene by starting with a sleep routine. Once you have that in place, avoid electronics for at least an hour before bed. Make sure you have an ideal sleep environment without any distractions. If you’re tired but can’t seem to fall asleep in bed right away, don’t stay there tossing and turning. Get up and go to a different room for a while. Try reading a book or journaling until you feel like you’re ready to close your eyes, then go back to bed. 

Talk to Someone

One of the best ways to combat depression is by talking about your struggles. Leaning on family and friends for support can be a big help. But, working with a therapist to manage your symptoms is even better. 

Therapy can help you uncover the root cause(s) of your depression. While that’s not always easy, it’s the first step toward understanding why you feel so down so you can create a plan of action not only to manage your symptoms but to overcome depression completely. 

Medication isn’t the only option for depression management. If you’re ready to give therapy a try or you’re interested in other ways to manage your symptoms, don’t hesitate to contact us for depression treatment.

Is It Common To Be Depressed After the Holidays Are Over?

The holiday season is behind us, and while a new year can bring new opportunities and growth, it can also cause you to feel a bit down. 

No matter what or how you celebrate, there’s something special about the holidays. The lights, the smells, the get-togethers with family and friends all provide a celebratory feel that’s hard to replicate any other time of year. 

For some people, winter has really just begun. Cold, dark days, combined with slow months of “nothing” to celebrate, can cause you to become unmotivated, sad, or even depressed. 

Yes, it’s perfectly common to be depressed after the holidays are over. Let’s dig a little deeper into why and what you can do about it. 

The Post-Holiday Blues

There are several reasons why you might feel low after the holidays. First, you’re likely heavily distracted throughout the holiday season. Cooking, baking, shopping, decorating, and even cleaning keep you occupied. If you already struggle with depression or anxiety, these things can give you a greater sense of purpose. They can keep your negative thoughts at bay and give you something positive to focus on. 

Once the holiday is over, those distractions are gone. The depression you’ve been able to “avoid” for several weeks might feel like it’s suddenly stepping forward stronger than ever. 

The holidays also often bring a sense of nostalgia. You spend time with people you love and share memories about celebrations from the past. Simply being around people and thinking about happy memories can boost your mood, give you more energy, and provide a more positive outlook. 

When those people leave, and the decorations seem to come down quickly, it can be jarring, confusing, and sad. 

Recovering From the Holidays

Another reason people tend to get depressed after the holidays is that it’s the first time you might have to cope with all of the stress the season caused. 

No matter how much you love the holidays, there’s no denying that it can be chaotic. You might spend more money than you typically do. Your schedule is busier. You might be hosting family, or you might have to travel. Even if those things are enjoyable, they take a toll, and you probably won’t have much time to rest. 

Sometimes, post-holiday depression can stem from all of that stress catching up with you. It’s your first opportunity to rest and recover, and it can feel overwhelming. 

What Can You Do?

You can’t keep the holiday season from ending abruptly. However, there are some things you can do to fight off depression as the season comes to a close. 

First, try to keep spending time with people you care about. Get together for dinner with friends. Invite your family over for a game night. Get-togethers might not be as large as they are during the holiday season, but you can still make them happen. Being around people instead of isolating yourself is a great way to combat depression. 

Additionally, make sure you’re practicing self-care. Get enough sleep. Spend time outdoors. Exercise. Eat healthy foods. Prioritizing your well-being will not only reduce symptoms of depression, but it can make you feel better throughout the year. 

Finally, don’t hesitate to talk to a mental health professional if you’re really struggling. Your depression might stem from something deeper beneath the surface, and a therapist can help you work through it. The worst thing you can do is try to “fix” things on your own with unhealthy coping mechanisms until the holidays roll around again. Reach out for depression therapy if you need someone to talk to, and don’t let depression control your life throughout the rest of the year. 

How Can I Tell If My Teen Is Just Being Moody Or Is Depressed?

Teenagers are often stereotyped as being moody and having negative attitudes. But, many of those stereotypes are in place for a reason. 

Teens are going through hormonal changes, trying to figure out what they want in life, and trying to navigate school and social relationships all at once. It’s normal for them to be a little moody sometimes. 

But, there’s a fine line between moodiness and something more serious going on. As a parent, you might not want to think about your teen dealing with something like depression. But, it’s more prevalent than most people realize, often because of the same changes and pressures listed above. 

So, how can you tell if your teen is just being moody or if they’re actually depressed? 

Understand the Common Signs

You know your teen better than anyone. If they tend to be a little moody at times, it might just be their personality or they might just be having a bad day. But, if they start displaying other symptoms or not acting like themselves, pay attention. Some of the most common signs of teen depression include: 

• Loss of interest in things they typically enjoy

• Withdrawal from friends

• Avoiding hanging out with family

• Changes in sleeping or eating habits

• Being sad or angry

• Declining performance in school 

If any of these signs look familiar and your teen has been exhibiting them lately, it could be time to step in. But, the last thing you want is to make them feel pressured or cornered. Approaching them the right way could make all the difference in the world when it comes to them getting help. 

When to Talk to Your Teen

As a parent, realizing your teen is struggling with depression can feel overwhelming. It’s instinctual to want to jump in and help however you can. But, “forcing” your teen to talk or admit they’re depressed can do more harm than good. 

Instead of cornering your teenager about what they’re going through, let them know you’re there. Say something like, “I’ve noticed you haven’t been spending much time with your friends lately,” or “you’ve been sleeping a lot more than usual lately, is everything okay?”

These statements and questions can open up a conversation where your teen doesn’t feel pressured to dive into everything they’re feeling, but it can start to tear down walls. When they know someone is there for them and willing to be a support system, they’re likely to become more willing to open up over time. 

But, when is the right time to step in? When you notice that your teenager’s depression has started to impact their quality of life, it’s time to take action. That might include getting poor grades in school or noticing that their physical health is declining because of the changes in their eating or sleeping habits. 

If your teen has been talking about harming themselves in any way, step in immediately to help. 

The Best Treatment for Teen Depression

Opening up the door to talk to your teenager about their depression is a good start. But, if they’re really struggling, therapy is often the best option. 

A therapist can help your teen get to the underlying cause of their depression. Maybe it’s something to do with school, relationships, or something deeper that they don’t even fully realize. While it’s not always easy to get to the root, it’s a necessary first step in the healing process. 

Therapy will also help your teen learn how to manage their symptoms and cope in healthy, effective ways. The things they learn now will be carried into adulthood, so they’ll know how to manage their mental well-being on their own. 

If you’re concerned that your teen might be dealing with depression, don’t hesitate to reach out for help as soon as possible for teen counseling or depression treatment.

The Challenges Of Seasonal Depression And How It Affects Mental Health

If you look at the calendar, you might feel a glimmer of hope knowing that Spring is just around the corner. But, for many parts of the country, that still means having to get through several weeks of a cold, dark, dreary winter – just as Punxatawny Phill does.

Some people handle the cold and cloudy weather of the winter months better than others. Some, however, really struggle with the effects of seasonal depression. 

Seasonal depression is about more than just not liking the cloudy skies or snowfall. It’s a real issue that can affect your mental health and make it difficult just to get through the season. 

Let’s take a look at the challenges of seasonal depression and how it can take a toll on your mental well-being. 

What Is Seasonal Depression? 

Seasonal depression is much like “traditional” depression. It’s a heavy feeling of deep sadness or hopelessness that lasts for a long period of time. Unlike traditional depression, though, it’s usually only experienced in the fall and winter months. 

People who experience seasonal depression often struggle with symptoms like: 

• Loss of interest

• Mood swings

• Changes in eating or sleeping habits

• Lack of concentration

• Isolation

Unfortunately, many of these symptoms can actually make the effects of depression worse. Things like isolation and withdrawing from things you enjoy can create a vicious cycle, causing you to feel even worse. 

What Causes Seasonal Depression? 

While we don’t know exactly why some people struggle with seasonal depression and others don’t, a lot of it likely has to do with the lack of sun. Vitamin D is an essential nutrient for everyone. Those who are Vitamin D deficient might be more prone to experiencing seasonal depression than others. 

The lack of sunlight can also through off your body’s natural circadian rhythms, making it difficult to get the sleep you need. Poor sleep and depression often go hand-in-hand. 

Finally, less sunlight can mean a drop in serotonin levels. There’s no denying the mental health benefits of spending time outside. If you’re doing less of that in the winter, you could feel more lethargic, anxious, and sad. 

What Can You Do to Manage Seasonal Depression? 

If there’s a silver lining to the fact that so many people deal with seasonal depression, it’s that there are plenty of ways to manage it. 

First, consider getting an official diagnosis from your doctor or a mental health professional. It’s important to rule out any other issues that could be contributing to your symptoms. 

Once you know you’re dealing with seasonal depression, talk to a professional about your best option(s). Some people benefit from light therapy or using a light box each day to boost their serotonin levels. 

You can also choose to spend more time outside. Yes, it might be cold, but winter has plenty of activities you can take advantage of. Things like skiing, sledding, ice skating, or even taking a winter hike are all great ways to spend time outdoors and get a natural serotonin boost. Physical activity will help you feel even better. 

If you don’t want to spend time outdoors or aren’t able to, do your best to practice self-care each day. Do something that reduces stress and boosts your mood. It can be especially effective to find activities that help you feel a sense of warmth and comfort. Make a hearty meal, read a good book by a fireplace, or start journaling each day. 

Most importantly, don’t isolate yourself from friends and family. It’s important to lean on your support system and talk to people, even if you’re struggling. 

Don’t ever think you have to deal with the effects of seasonal depression on your own. If you’re having a hard time getting through the season, feel free to contact us for more information or to set up an appointment. for depression treatment.

How To Tell If You Are Suffering From Seasonal Depression

Seasonal depression impacts millions of people. Some people simply get the “winter blues” for a few months each year, while others struggle with Seasonal Affective Disorder (SAD) and deal with debilitating symptoms. 

If you tend to feel “down” when the winter season rolls around each year, you could be one of those people. Maybe you’ve never received an official diagnosis, and you assume the gloomy weather just puts you in a bad mood. 

However, there’s more to seasonal depression than just feeling down. 

Let’s take a look at some of the common signs and symptoms, so you can determine what you’re actually dealing with. If you believe you do have seasonal depression, there are things you can do to combat the symptoms and find some peace and comfort throughout the winter. 

Common Signs of Seasonal Depression

Many people with seasonal depression start to feel symptoms in the fall. As temperatures turn colder, days get “shorter”, and it feels like there’s a permanent cloud overhead, your mood can shift. Some of the common signs of SAD include: 

• Fatigue

• Hopelessness

• Feeling sad or down most of the time

• Feeling listless

• Changes in sleeping or eating habits

People who deal with seasonal depression might also withdraw themselves from the people and activities they typically enjoy. Unfortunately, that’s one of the worst things you can do. Social isolation can make depression worse. It can cause you to feel even more helpless, and even trigger you to believe no one else understands what you’re going through. 

People experience SAD at different severity levels, but you’re likely to experience more than one of these symptoms if you’re struggling with the season. 

What Causes Seasonal Depression? 

There are several “triggers” that contribute to seasonal depression. A lot of it has to do with your sleep cycle and circadian rhythm. In many places across the country, the days feel shorter in winter because there’s less daylight. As a result, your body’s natural rhythm can be thrown off, and you might have trouble sleeping. A lack of sleep and an increased risk of depression go hand-in-hand. 

Less sunlight can also change the chemistry of your brain for a period of time, making it easier to feel sad, tired, and disinterested. When it’s dark out, your body naturally makes more melatonin, which can leave you feeling fatigued throughout the day. Again, it creates a sort of vicious cycle –the more tired you are, the less likely you are to want to do other things. 

What Can You Do?

If any of the signs of seasonal depression listed above sound familiar, you don’t have to put up with it year after year. There are plenty of ways to combat the effects of SAD. 

First, consider using a light box. It’s one of the most commonly used treatments for seasonal depression and can make a big difference in how you feel. Talk to your doctor or therapist about how to use a light box and whether they think it’s right for you. Many people with SAD only need to use them for a few minutes each day (usually in the morning) to see a positive change. 

You can also combat SAD by staying physically active, sticking to a daily routine, and eating a healthy diet. Simple healthy habits often go a long way in maintaining your mental well-being. 

Finally, if you’re really struggling, don’t hesitate to reach out for professional help. Seasonal depression comes and goes, but there could be something deeper lingering beneath the surface if your depression is negatively impacting your quality of life. 

If you want to know more about SAD or you’re ready to find relief from the symptoms, feel free to contact us to set up an appointment soon for depression treatment.

What is High Functioning Depression?

Depression is one of the most common mental health conditions across the globe. So, it only makes sense that people experience it differently. There are common signs and symptoms, but not everyone deals with all of them. 

There are also different severity levels of depression. 

When many people think of the condition, their mind automatically goes to an image of someone unable to get out of bed in the morning or feeling so hopeless that they can hardly get through the day. 

However, those with high-functioning depression might not exhibit what most would consider “typical” signs. You might even be dealing with some of those symptoms, yourself. If you’ve been struggling with feelings of sadness but you’re unsure about what to make of your symptoms, you might have high-functioning depression. 

Let’s take a closer look at what high-functioning depression is. We’ll also touch on some common signs to look for, and what you can do if you’re dealing with them. 

What Is High-Functioning Depression? 

High-functioning depression simply means you have a depressive order that still allows you to live a relatively normal life. Most people likely wouldn’t notice that you’re struggling with depression. You’re able to go to work, maintain a social life, and even have a seemingly “perfect” family life at home. 

That doesn’t mean you’re faking anything or putting on a show if you have high-functioning depression. If you’ve been dealing with it for a long time, you might not even realize there’s a problem. Some people with the condition just believe their feelings are “normal” because they aren’t completely throwing a wrench in their lives. 

However, that doesn’t mean high-functioning depression is easy to live with. 

What Are the Signs? 

Many people with high-functioning depression experience the same symptoms as those with severe clinical depression – with less severity. Some of the common signs include: 

• Feelings of hopelessness

• Persistent sadness

• Difficulty concentrating

• Fatigue

• Changes in eating or sleeping habits

The big difference is that these symptoms are often more manageable with high-functioning depression. They’re less likely to completely derail your daily routine. So, you can maintain relationships and get through your day-to-day activities, even if you’re feeling sad, tired, or helpless. 

It’s not uncommon for people with high-functioning depression to try to hide their symptoms from friends and loved ones. Again, that doesn’t mean you’re putting on an act. You might just be convincing yourself you’re not really struggling as much as you think you are. Unfortunately, that can lead to a lot of extra tension. You might start to experience physical symptoms as a result, including headaches and digestive issues. 

What Can You Do?

Just because high-functioning depression isn’t as severe as other forms of the condition doesn’t mean you need to keep living with it. Any type of depression can be difficult to deal with. When it comes to high-functioning depression, the last thing you should be focused on is working through it on your own or trying to “ignore” it with the hope that you can somehow beat it. 

Instead, consider working with a mental health professional. Admitting you have depression is the first step toward treating it. The next step is talking to someone who can help. A therapist will help you get to the underlying cause of your depression. Often, learning about the “root cause” can be difficult, but it’s a necessary step toward healing. 

Your therapist can also offer management skills to keep your symptoms at bay. Eventually, you can overcome your depression and begin to enjoy your life again without that stress and sadness beneath the surface. 

If you’re concerned you might be dealing with high-functioning depression, don’t hesitate to contact us to make an appointment for depression treatment.

What Are Symptoms Of Depression That Men Commonly Feel?

Depression doesn’t discriminate. It doesn’t necessarily “target” one gender over another, and the symptoms people commonly feel are usually fairly similar. 

However, one of the big differences between men and women is how they handle depression. 

Men are often reluctant to talk about mental health struggles. There’s an underlying stigma that, unfortunately, keeps so many men from getting the help they need. You might try to “ignore” your symptoms or convince yourself they don’t mean anything. 

However, depression is nearly impossible to ignore for long. The sooner you recognize and accept your symptoms for what they are, the sooner you can reach out for help. 

With that in mind, let’s look at some of the symptoms of depression that men commonly feel. 

Common Symptoms of Depression in Men

Keep in mind that everyone experiences depression differently. Some men can be highly-functioning with depression, while others might find it difficult to get out of bed in the morning. No matter the severity level of your symptoms, it’s important to know that you don’t have to live with them forever. Some of the most common signs of depression in men include: 

• Difficulty concentrating

• Racing thoughts

• Memory issues

• Sleep problems

• Thoughts of self-harm or suicide

It’s also not uncommon for men to experience physical symptoms of depression, including digestive issues, chest tightness, and headaches. Depression can even lead to hormonal problems and contribute to erectile dysfunction. 

Emotional symptoms include agitation, anger, and hopelessness. You might find that you feel withdrawn and want to be alone, rather than spend your time with friends and family. Your work life might start to suffer, romantic relationships can start to crumble, and those closest to you might start to worry about your well-being. 

Why Is Depression Different for Men? 

One of the biggest areas of concern is that depression can often be harder to detect and diagnose in men. A lot of that is due to men trying to “hide” their symptoms or make them seem less severe than they really are. Men often feel like they have to fit into social norms and not show any signs of weakness, so they fight back against their feelings. 

Additionally, because of those social norms, many men aren’t ever taught what the common symptoms of depression are. They don’t know what to look for, so it’s easier for them to try to ignore those feelings or distract themselves with other things. 

Unfortunately, the longer symptoms of depression go ignored and unresolved, the worse they’re likely to become. 

What Can You Do?

If you’re a man and these signs and symptoms sound familiar, admitting there’s something wrong is the first step in the right direction. If you’re willing to open up about how you’re feeling to someone else, you can start to lean on your support system for help and guidance. 

You might be surprised by how much the people in your life can help you manage your symptoms once they know what you need. 

However, the best thing you can do is to seek out professional help. Depression is one of the most common mental health conditions in the world, but it’s highly manageable and treatable with the right help. By working with a therapist, you can get to the root cause of your depression. While that can sometimes be difficult, it’s what’s necessary to eventually overcome your struggles. 

Don’t let social norms or pride keep you from getting the help and peace you deserve. Admitting you’re struggling doesn’t make you weak. In fact, getting help to overcome those issues shows incredible strength. If you think you might be struggling with depression, feel free to contact us today to set up an appointment for depression treatment.

Worried That Your Young Child Is Depressed? Signs & Symptoms To Look For

We don’t often associate depression with children, but that doesn’t mean it doesn’t exist. 

Take a look around and consider the state of the world, and it’s not difficult to see why today’s kids might be struggling with depression. There’s so much uncertainty, turmoil, and unrest, that it can be difficult for young children to process everything. 

Unfortunately, young kids can’t often express feelings of depression directly. They might know that they feel sad or “down,” but if they don’t know what depression is, they’re not going to be able to come to you with an explanation. 

So, as a parent or caregiver, it’s essential to understand some of the signs and symptoms of depression in children. 

Whether you’re worried your child might already be displaying some of those signs or you just want to be proactive, it never hurts to be as informed as possible. 

With that in mind, let’s cover some of the signs and symptoms to look for when it comes to childhood depression. 

What to Look For

First, it’s important to understand that children have ups and downs the same way adults do. Your child doesn’t have to be happy and energetic every day. If they are sad sometimes or have a day or two where they feel “off” or down, that’s okay. It doesn’t automatically mean they’re depressed or even at risk for depression. 

You know your child’s personality better than anyone. 

The best thing you can do as a parent is to pay close attention to any changes you notice in their personality or behaviors and whether those changes are happening on a long-term basis. 

With that, some of the most important signs that could indicate depression include: 

• Behavioral issues

• Struggling in school

• Withdrawing from friends

• Withdrawing from activities they enjoy

• Changes in eating habits

• Changes in sleeping habits

• Mood changes

If these symptoms seem to persist for several weeks, it’s important to take action and recognize that your child is struggling. If they start to talk about self-harm or even not wanting to “be here,” don’t hesitate to take action sooner. 

What Causes Depression in Young Children? 

Some children are going to display signs of depression more than others. Maybe your child is naturally quiet and keeps to themselves most of the time. In those cases, it can be hard to spot the symptoms of depression as easily. 

However, if you’re still concerned they might be dealing with it, take a look at what’s going on in their life. Some of the common causes of depression in kids include:

• Family problems

• A family history of depression

• Physical illness

• Stressful life events

If there have been some major (or difficult) changes to your family dynamic or your child’s life in the last few months, pay extra close attention to their behaviors and mood. Even if it’s hard to see sometimes, your child will give you signs if they’re struggling. 

What Can You Do?

So, what should you do if you notice some of these signs and symptoms? 

Most importantly, be a support system for your child. They need to know you’re there and that they aren’t alone no matter what they’re dealing with. Validate their feelings and let them know you’re always there if/when they want to talk. 

It’s also a good idea to connect with a therapist that can help your child manage and overcome their depression. A depressed child does not necessarily mean they’ll be a depressed adult. Therapy can help them get to the root cause of their depression while teaching them the skills they need to manage their symptoms. 

If you’re concerned your child is depressed, you don’t have to handle it on your own. Contact us soon to set your child up with an appointment for depression treatment.

Tips For Finding Emotional Support As A POC

As a Person of Color (POC) in America, it can sometimes be hard to feel like you’re seen, heard, and supported. Depending on where you live, you might even feel like you’re discriminated against or treated differently because of your identity. 

Whether it’s at work, in a group, or even in a school setting, it’s important to have a circle of emotional support as a POC. 

Thankfully, no matter how frustrating and lonely things can feel at times, there are resources you can rely on to find the support you deserve. 

Let’s cover a few tips you can use to find emotional support as a POC, so you can surround yourself with the right people who build you up, rather than tear you down. 

Educate Your Circle of Friends

Sometimes, friend groups can seem unsupportive simply because they aren’t well-versed in the inequalities that can occur for people of color. 

Unfortunately, that can lead to ignorant comments or assumptions that end up hurting and making you feel worse. 

If you already have a strong friend group but need their support, start by educating them on your experiences. Share your pain and let them know your needs. Chances are, if they’re true friends, they’ll be willing to make the necessary changes to give you more support and stand by your side when things are especially difficult. 

Join POC Groups

There are many POC groups across the country advocating for better representation, equal rights, and no discrimination. No matter where you live, you’ll likely be able to find one of these groups nearby. 

Alternatively, you can look for advocacy groups online. While it might not be the same as meeting in person, hearing other people’s stories and joining in on conversations can be empowering. You’ll know that you’re not alone. That can help you feel inspired by what others across the country are doing to support POCs. You might even become motivated to start a local group of your own. Or, you might consider taking a trip to meet some of these newfound friends in person. 

Consider looking at national organizations that support POCs, too. There are many black mental health resources available that can help you work through any struggles you might be dealing with. They'll also offer you support from people who know exactly what you’re going through. Some of the most popular organizations include the Black Emotional and Mental Health Collective and the Loveland Therapy Fund. 

It’s also worth it to donate your time and money to POC-backed organizations. 

With your time and money, you’ll help to educate others on equality and discrimination, while letting these organizations expand so they can support other POCs across the country. 

Seek Professional Help

If finding consistent emotional support isn’t easy in your area, or you’re struggling with loneliness or feeling misunderstood, don’t hesitate to reach out for help. 

Now, more than ever, people of color are standing up and demanding to be heard. But, there’s still a long way to go. You can do your part for your own mental well-being by talking to a mental health professional about your struggles. 

Studies have shown that people of color are often more at risk of mental health conditions including anxiety and depression. By taking charge of your mental health, you can help to change those statistics. In doing so, you'll help others in need who might not want to speak up about their struggles right away. 

Whether you’re not feeling supported or you’re dealing with discrimination, feel free to contact us and set up an appointment. Together, we’ll work through your needs. We can also discuss other outlets and resources you can use to find support on a daily basis. 

Hey, Men, Listen Up: Your Mental Health Is Important Too

People are becoming more aware of their mental well-being than ever. The COVID-19 pandemic may have been a traumatic experience for many, but if there was one good thing to come out of it, it was that more people started to take charge of their mental health and seek out help when needed. 

That includes men, of course. 

However, there is still a stigma surrounding men and mental health that has created a sort of “block” for centuries. 

As a result, many men still aren’t taking proper care of their mental health or getting the professional help they need. 

Does it really matter? Absolutely. 

Why Is Men's Mental Health So Important?

Everyone’s mental health is important. However, statistically, men are less likely to seek out help for conditions like depression, anxiety, and even something as “simple” as stress. 

While that might not seem like a big deal at first, it’s important to consider what those conditions can lead to. They are all fairly common and there are a variety of different treatment solutions. 

But, they are conditions that rarely go away on their own. When a man tries to ignore a mental health implication, he might be successful for a while. Eventually, though, your emotions will demand to be felt. You might start to feel like you no longer have control over your anxious or depressed thoughts, and they’ll continue to become worse. 

Mental health conditions can take over your entire life. They’ll impact your relationships, your career, and even your family life. 

Men might want to appear strong, but no one should have to bear the weight of a mental health condition on their own. 

Why Are Men At Risk? 

There are plenty of factors that can tip the scales one way or another when it comes to who is at risk of developing certain mental health conditions. 

However, that scale heavily bends toward men when it comes to those who seek out help. 

Men are at a greater risk of serious mental health complications because of the stigmas holding them back. 

It’s not uncommon for men to think that things like therapy make them weak. Some even feel like talking about their emotions is a sign of weakness. 

However, it can be argued that it takes a tremendous amount of strength to admit you need help. It takes even more strength to prioritize your mental well-being. 

No one considers it a sign of weakness when you eat a salad or go to the gym to take care of your body. You shouldn’t consider it weak when you talk to a therapist or express your emotions to take care of your mind, either. 

What Should You Do? 

If you’re ready to take charge of your mental health, start with self-care. Do something every day that brings relaxation and helps to alleviate stress. Meditate. Exercise. Practice mindfulness. Or, take things one step further and write in a journal or talk to a close friend about your feelings. 

If you’re struggling with anxious thoughts or you’re concerned you might be depressed, the next step is to seek out the help you deserve. Again, these are common conditions, but they won’t go away on their own. While it’s okay to “shop around” for a therapist, don’t be afraid to start looking until you find someone to fit your needs. 

Finally, be open. Be willing to be vulnerable, because it takes a lot of strength. When you start recognizing that your mental health is important, you’ll be able to focus on whole-body wellness, and play a positive role in breaking the stigma against men’s mental health. 

If you are ready to take the next step, connect with us so you can begin the work on your mental health for issues such as depression, anxiety, trauma, or anything else you may be going through.