Understanding the Symptoms of Seasonal Depression

Seasonal depression, often called Seasonal Affective Disorder, or SAD, is one of those things people tend to minimize. Everyone is a little down in the winter, right? Is that not just hating the cold? While it can look subtle at first, seasonal depression is more than just the winter blues. For many people, it affects mood, energy, motivation, sleep, and even how they see themselves.

The Weight of Persistent Low Mood

One of the most common symptoms is a persistent low mood. This is not just having an off day or two. It is a steady heaviness that lasts for weeks or months, often starting in late fall or early winter and easing in the spring. People describe it as feeling flat or numb, losing interest in things they usually enjoy, or carrying a quiet sadness that does not have a clear cause. Because it comes on gradually, many do not realize what is happening until they are already deep in it.

Fatigue That Sleep Cannot Fix

Another hallmark symptom is fatigue and low energy, even when you are sleeping more. Seasonal depression often comes with sleeping longer than usual, difficulty waking up in the morning, and feeling drained even after rest. It can feel like your body is moving through molasses. Tasks that once felt manageable suddenly require a huge amount of effort. This is not laziness. It is a nervous system responding to changes in light, routine, and circadian rhythm.

When Your Body Craves More

Changes in appetite are especially common with seasonal depression, particularly increased cravings for carbohydrates and sugar. Many people notice increased hunger, weight gain, and strong cravings for comfort foods. This is not a lack of willpower. Carbohydrates temporarily boost serotonin, so your brain is trying to self-regulate mood the only way it knows how.

The Struggle to Start

Seasonal depression also affects motivation and productivity. People often describe difficulty starting tasks, procrastination that feels uncharacteristic, and feeling mentally foggy or slowed down. Work, school, and household responsibilities can start to feel overwhelming, even if nothing has objectively changed. This can lead to guilt and self-criticism, which only deepens the depression.

Pulling Away Without Meaning To

Social withdrawal is another common sign. You may notice yourself cancelling plans more often, wanting to stay home and isolate, or feeling disconnected even when around others. This is not always because you do not care. It is often because your emotional and physical energy feels limited. Unfortunately, isolation can intensify symptoms, creating a cycle that is hard to break.

The Quiet Thoughts That Linger

Seasonal depression can also affect self-esteem and thought patterns. People may experience increased self-doubt, hopeless or pessimistic thinking, or feeling like a burden or not enough. These thoughts often feel quieter than in major depression, but they are persistent, and they can still be deeply impactful. For some, symptoms include heightened irritability or anxiety, showing up as feeling on edge, increased frustration, or less emotional tolerance.

You Do Not Have to Wait for Spring

One of the trickiest parts is that seasonal depression often becomes normalized. People tell themselves this is just how they are in the winter or that everyone struggles this time of year. While symptoms may improve with the season, that does not mean support is not needed or helpful. The good news is that seasonal depression is highly treatable through depression therapy, healthy support, and lifestyle adjustments that support your circadian rhythm.

If you notice mood changes that return around the same time each year, energy that dips with daylight, or a sense of shutting down seasonally, it is worth paying attention. Seasonal depression is real. It is not a personal failure. And with the right support, it does not have to define half your year. If seasonal depression is affecting your life, reach out. You deserve support that meets you where you are.

Art Therapy for Mental Health: What Makes It Work?

Art therapy is not about creating something beautiful or proving you have artistic talent. It is about expression, processing, and accessing experiences that often resist being captured in words. For people who feel stuck in traditional talk therapy or struggle to articulate what they are feeling, art therapy offers a different pathway toward healing.

More Than Just a Creative Outlet

Art therapy is a structured therapeutic approach led by trained, licensed art therapists who understand both mental health and the creative process. This is not a casual craft session or a DIY Pinterest project. There is intention, theory, and clinical skill behind it. The goal is not to produce gallery-worthy work but to use the creative process as a tool for exploration, insight, and emotional regulation.

When Words Fall Short

One of the most significant reasons art therapy works is that it bypasses language entirely. Many emotional experiences, particularly trauma, grief, and early attachment wounds, are stored in parts of the brain that do not respond well to verbal processing alone. When words fall short, images, colors, shapes, and movement can communicate what language cannot. This is especially important for people who have experienced trauma or who intellectualize their emotions as a defense mechanism.

Calming the Nervous System

Art therapy also helps regulate the nervous system. The act of creating, whether through drawing, painting, sculpting, or collage, can be grounding. It slows the mind down and brings attention into the present moment. For people dealing with anxiety, overwhelm, or emotional shutdown, this kind of sensory engagement can be deeply stabilizing. The repetitive motions involved in art-making activate the parasympathetic nervous system, which is responsible for calming the body after stress.

Creating Distance from Overwhelming Emotions

Another powerful aspect of art therapy is externalization. Art allows you to take something that feels overwhelming or chaotic inside and place it outside of yourself. Once it is on the page, it becomes easier to observe, discuss, and understand. That small bit of distance can make intense emotions feel more manageable. Instead of being consumed by what you are feeling, you can look at it, reflect on it, and begin to work with it.

Art therapy is particularly effective when working with children and teens, who do not always have the vocabulary adults possess. However, it is equally powerful for adults, especially those who feel stuck or who tend to over-analyze their emotions. Art invites a different kind of knowing, one that is intuitive, embodied, and often surprising.

Reclaiming Choice and Control

There is also something profoundly meaningful about choice and control in art therapy. You decide what materials to use, what to create, and when something feels finished. For people who have experienced trauma or felt powerless in other areas of life, these small acts of agency can be incredibly empowering. Even the simplest decisions can restore a sense of autonomy and self-determination.

And no, you do not need talent. This is the concern most people express when considering art therapy. The work is not graded. There is no right or wrong outcome. The value lies entirely in the process, not the product. Your stick figures are welcome here.

Over time, art therapy can help with emotional awareness, stress reduction, trauma processing, identity exploration, and self-esteem. It opens doors that talking sometimes cannot, and for some people, it becomes the missing piece in their healing journey.

If you have ever felt like your emotions are bigger than words, or like talking alone is not getting you where you want to go, art therapy might be worth exploring. Healing does not always start with saying the right thing. Sometimes it starts with picking up a pencil and seeing what shows up.

If you are curious about whether art therapy or other creative therapeutic approaches might be a good fit for you, reach out to us.

EMDR and Brainspotting: Key Differences Explained

Eye movement desensitization and reprocessing (EMDR) and brainspotting are two powerful trauma-focused therapies that have been gaining attention for their ability to help people process painful experiences, reduce emotional triggers, and heal from trauma in deep, lasting ways. Because they share similarities, people often wonder: What is the difference? Which one works best?

Both therapies work with the brain-body connection and help clients access trauma that is stored beneath conscious thought, but they use different methods and feel very different in practice.

Understanding EMDR

EMDR is a structured, evidence-based therapy that utilizes bilateral stimulation like eye movements, tapping, or alternating tones to help the brain process trauma. It was developed by Dr. Francine Shapiro and is now one of the most widely researched trauma treatments in the world.

During EMDR, you identify a traumatic memory, belief, or emotional pattern. Your therapist guides you through bilateral stimulation while you recall the memory. Your brain reprocesses the memory, gradually reducing emotional intensity and shifting negative beliefs. EMDR is systematic and focuses on goals and a high-structure process. Many people experience significant relief in a relatively short number of sessions.

Understanding Brainspotting

Brainspotting is a newer therapy. It was developed by Dr. David Grand. It is based on the idea that where you look affects how you feel, meaning certain eye positions can access deeper layers of emotional and somatic memory.

Your therapist helps you find a brainspot, an eye position linked to the emotional or physical activation you are working on. You maintain focus on that spot while noticing sensations, emotions, and thoughts that arise. Your brain naturally processes and releases trauma at its own pace. Brainspotting feels more intuitive, slower, and less structured than EMDR. Clients often describe it as deeply calming, meditative, and profoundly somatic.

Similarities Between the Two

Both therapies work with the brain's natural healing processes, access trauma stored outside of conscious awareness, and help release emotional and physical tension. They bypass the thinking brain to work with deeper neural pathways and are effective for PTSD, trauma, anxiety, grief, and more. Both often lead to breakthroughs when talk therapy alone is not enough. However, the experience of each therapy is quite different.

Key Differences in Practice

EMDR follows an 8-phase protocol where progress is measured and guided in a therapist-directed way. Brainspotting is flexible with no strict sequence or script, allowing a slower pace where the client leads the process. EMDR involves revisiting specific memories and noticing thoughts and beliefs, maintaining a cognitive element even though it works somatically. Brainspotting is deeply somatic, where you may not talk about the trauma much at all, with emphasis on internal sensations and your nervous system's natural rhythm.

EMDR uses side-to-side eye movements, tapping, or tones, while Brainspotting uses stillness. Once the brainspot is identified, you remain focused on it, allowing the brain to do the rest. EMDR can feel more intense and faster-moving, with some clients experiencing emotional shifts quickly. Brainspotting is generally slower and more regulated, ideal for people who benefit from gentle, deep processing without rapid emotional activation.

Choosing What Works for You

EMDR is highly effective for single-incident trauma or memories that are clear and specific, such as car accidents, assaults, or medical trauma. Brainspotting counseling is often more effective for developmental or attachment trauma, complex PTSD, preverbal or hard-to-access trauma, grief, anxiety, chronic stress, and highly sensitive people who process deeply.

Neither therapy is better than the other. They offer different paths to the same goal: helping your brain and body process trauma so you can feel calmer, safer, and more grounded in your life. The important part is choosing the approach that feels right for you and working with a trauma-informed therapist you trust.

If you are ready to explore EMDR, brainspotting, or other trauma-focused therapies, Catalyst Counseling is here to help. Contact us today to schedule a consultation and begin your healing journey.

How Counseling Helps Blended Families Thrive

Blended families are becoming more common, and while they can be incredibly loving, they also come with unique complexities. When two households merge, so do histories, expectations, parenting styles, traditions, boundaries, and personalities. That is a lot for anyone to navigate, and the truth is, love alone does not automatically smooth out those challenges.

If you are part of a blended family, you already know this. You know that even in the happiest circumstances, there are moments of tension, confusion, and uncertainty. That is where counseling can make a meaningful difference. Therapy is not about fixing a broken family. It is about strengthening communication, deepening connection, and giving everyone the tools they need to thrive in a new family structure.

Why Blended Families Face Unique Challenges

Even when everyone wants things to work, blending a family involves a lot of moving parts. Conflicting parenting styles can lead to tension between adults and confusion for kids. Children may feel torn between their biological parent and stepparent, or between two households with very different norms. There is often grief involved, too. Kids and adults alike may be mourning the loss of the original family structure, even while embracing the new one.

Stepparent-child relationships take time to develop, especially with older kids. Communication gaps are almost guaranteed when you have multiple adults and children in the mix. And if co-parenting with an ex-partner is part of the equation, that adds yet another layer of stress and potential inconsistency. These challenges are normal. They do not mean your family is failing. They mean you are human.

How Counseling Supports Blended Families

Family counseling creates a supportive, neutral environment where everyone's voice matters. It helps families thrive by strengthening connection and easing tension through skill building, emotional awareness, and guided communication.

One of the most important things counseling does is help the adults get on the same team. Blending a family works best when the adults present a united front, but that is hard with different parenting backgrounds. Therapy helps partners define roles and responsibilities, agree on rules, and create a shared vision for family life. When adults feel aligned, the whole family feels more stable.

Counseling also gives kids space to express their feelings. Children in blended families may feel confused, angry, hopeful, sad, protective, or excited, sometimes all at once. These feelings are valid. Therapy gives kids a space to talk about their fears, wishes, frustrations, and hopes about the family. When kids feel heard, they feel safer and can adjust better.

For many families, the stepparent role is the trickiest to navigate. Counseling helps stepparents and children build connection through realistic expectations, empathy and patience, and building trust slowly and intentionally. Instead of forcing closeness, therapy supports healthy, organic relationship-building.

Therapy also improves communication for the whole family. It teaches everyone to listen without interrupting, speak honestly without hurting, express needs clearly, and navigate conflict with less escalation. These skills last long beyond counseling sessions.

One of the most encouraging things counseling offers blended families is reassurance that you are not alone, you are not failing, and you are not supposed to have all the answers right away. Blended families take time to grow, and therapy gives you permission to move at your pace.

Building a Stronger Future Together

Blending a family is a journey, not a single event. It takes patience, flexibility, empathy, and support. Therapy for families is not a sign of weakness. It is a proactive way to nurture connection, reduce conflict, and help everyone feel heard and valued.

At Catalyst Counseling, we understand the unique challenges blended families face, and are here to help. Whether you need support navigating stepparent relationships, improving communication, or simply creating space for everyone to be heard, we can walk alongside you. Reach out today to learn how we can support your family as you build a stronger, more connected future together.

Feeling the Pressure: How Teens Can Manage Anxiety in a Stressful World

Being a teenager today is completely different from it was even 10 years ago. Teens are not just navigating school and friendships. They are juggling academic expectations, social media, changing identities, pressure to excel, and the everyday chaos of growing up.

It is no wonder so many teens feel overwhelmed or anxious. But feeling anxious does not mean something is wrong with them. It means their nervous system is trying to keep up in an intense world. The good news is that anxiety is manageable, and with the right tools and support, teens can build resilience and healthier ways to handle stress.

Why Teen Anxiety Feels So Intense

Teens are in a unique stage of development. Their brains, hormones, and social environments are shifting rapidly, making them more sensitive to stress. Academic pressure often feels overwhelming with constant evaluations through tests, grades, and college prep.

Social media amplifies pressure through unrealistic expectations and constant comparison. Teens worry about likes, comments, and how they appear online. Meanwhile, they're inundated constantly with news about climate change and global conflict. It can be difficult to escape this constant news cycle, making teens feel unsafe about the future. The teenage brain is still developing emotional regulation, which means stress feels bigger and harder to manage.

Recognizing When a Teen Needs Support

Anxiety does not always look like panic attacks. Teens may experience trouble sleeping, irritability, or sudden outbursts. They might avoid social situations, struggle with racing thoughts, or display perfectionism. Physical complaints like stomachaches are common, as are difficulty focusing and withdrawing from friends.

As a parent or caregiver, you know your teen better than anyone. If they start acting differently or withdrawing from things they typically enjoy, do not hesitate to engage in meaningful conversations to learn more about what might be going on.

Building Healthier Coping Skills

Understanding that anxiety is normal is one of the most powerful steps in reducing it. Teens often think they are the only ones struggling when in reality, anxiety is extremely common. Talking openly about mental health removes shame.

Teens need intentional downtime. Creating breaks helps reset the nervous system through walks, music, journaling, or time outside. Even five-minute breaks make a difference.

Setting healthier boundaries with social media is crucial. Teens can take screen breaks, turn off notifications, unfollow triggering accounts, and limit scrolling before bed. What they consume impacts how they feel.

Learning nervous system regulation skills helps manage anxiety in real time. Grounding techniques like slow breathing, focusing on physical sensations, naming emotions, and movement teach teens that anxiety is manageable.

Most importantly, anxiety grows in silence. Sharing it with a parent, friend, teacher, or therapist makes it lighter. Teens need someone who will listen and validate their experience.

Getting Professional Support

Therapy for anxiety provides teens with a safe space to explore stress and learn coping tools tailored to their needs. It helps with panic attacks, social anxiety, academic stress, perfectionism, and identity challenges.

Parents play a huge role. Listening more and lecturing less, acknowledging feelings instead of dismissing them, and keeping communication open all make a difference.

Anxiety does not define who your teen is. It teaches resilience. With support and compassion, teens can learn to manage anxiety and grow stronger. Teens today are navigating more pressure than ever, but they are also incredibly capable and resilient. When they have people who believe in them, they can thrive.

If your teen is struggling with anxiety, Catalyst Counseling is here to help. Our therapists understand the unique pressures teens face today and provide a safe, supportive space where they can learn to manage stress and build confidence. Contact us to schedule a session.

Grief Counseling Explained: What to Expect, How It Helps, and Why It Matters

Grief touches everyone at some point in life, whether it is the loss of a loved one, a relationship, a job, or even a sense of identity. Even though grief is universal, the way we experience it is deeply personal. Some days you might feel okay; others, it hits you like a wave you never saw coming.

That is where grief counseling comes in. It is not about getting over your loss. It is about helping you learn how to live with it, integrate it into your life, and eventually find a new sense of meaning and peace.

What Is Grief Counseling?

Grief counseling is a form of therapy designed to support people through the process of loss. It provides a safe space to talk about your emotions, make sense of what you are feeling, and find ways to cope in a world that may feel very different.

You do not have to have lost someone through death to benefit from grief counseling. Grief can come from the end of a relationship, loss of health, job loss, miscarriage, or major life transitions like children leaving home.

At its core, grief counseling is about validation. It helps you understand that your reactions are normal responses to loss.

What to Expect

If you have never been to counseling before, the idea of sitting down to talk about something so painful can feel intimidating. But grief therapy is not a one-size-fits-all process. It moves at your pace and focuses on your unique experience.

The first step is simply being heard. Your counselor creates a compassionate environment where you can express whatever you are feeling without fear of judgment or pressure to move on.

Grief is not linear, and it does not follow neat stages. Grief can ebb and flow. Moments of relief do not mean you have stopped grieving, and painful days do not mean you are going backward. This understanding alone often brings comfort.

Many people suppress grief because it feels too overwhelming. A therapist helps you safely explore your emotions so they do not stay bottled up. You might talk through memories, write letters, or use mindfulness exercises, doing whatever helps you access what is inside.

Grief changes you. Counseling helps you discover who you are in this new chapter. It guides you in reconnecting with life, relationships, and purpose in ways that feel authentic. That might mean redefining daily routines, creating new traditions, or finding ways to honor what you have lost while moving forward.

How Grief Counseling Helps

Grief counseling is not about making the pain disappear. It is about learning to carry it in a way that no longer feels unbearable. Over time, it can help you reduce emotional distress, improve daily functioning, strengthen coping skills, reconnect with others, and find meaning in life after loss.

Our culture often rushes grief. We hear messages like, "Stay strong," or "Time heals all wounds." But grief does not follow a schedule. You do not just move on; you move forward—slowly—carrying both love and loss together.

Grief counseling honors that reality. It helps you build resilience without pretending the pain is not real. It allows you to remember without being consumed and to hope again without feeling disloyal to the past.

There is no right time to seek help. You do not have to wait until you are completely overwhelmed. But it may be time to reach out if you feel stuck in sadness, struggle with daily tasks, feel detached from life, or experience ongoing anxiety.

Even if you are functioning fine, therapy can help you process grief more deeply. Sometimes healing begins when we simply give ourselves permission to talk.

If you are navigating grief and need support, Catalyst Counseling is here to help. Our compassionate therapists provide a safe space to process your loss and find your path forward. Reach out today to begin your healing journey.

Falling Out of Love? How Couples Counseling Can Help Reignite the Spark

Every relationship begins with connection. You feel like you have found your person, someone who truly understands you. But over time, that initial spark can fade. Life happens. Work demands increase. Stress accumulates. It is not uncommon for couples to find themselves questioning whether they have fallen out of love.

However, the truth is that emotional distance does not necessarily mean love is gone. It often means love needs attention, and sometimes that includes guidance from someone who can help you both find your way back to each other. That is where couples counseling can make a significant difference.

Why Falling Out of Love Happens

The shift rarely occurs all at once. Instead, it is usually small, gradual disconnections that build up over time. It could be unspoken resentment from unresolved conflict. It might be exhaustion from daily responsibilities. Perhaps life simply got busy, and intimacy slipped down the list of priorities.

Communication changes, too. You might start avoiding deeper conversations. You may feel like your partner does not truly see you anymore. Discussions become limited to logistics: what is for dinner, who is picking up the kids, and when bills are due. These patterns do not mean your relationship is beyond repair. They just mean you are stuck in a cycle that needs to shift.

What Couples Counseling Really Does

Couples counseling is not about deciding who is right or wrong. It is about learning how to reconnect, communicate, and understand each other again. A therapist helps both partners explore not only what is struggling, but what is possible.

You can expect to work on several key areas, including:

• Rebuilding emotional safety: Creating a space where both partners feel secure expressing their feelings without fear of judgment or criticism. This foundation is essential for honest communication.

• Understanding each other's needs: Many couples drift apart because they stop checking in about what each person truly needs from the relationship. Therapy helps clarify and communicate these needs effectively.

• Breaking negative communication cycles: Patterns like criticism, defensiveness, or stonewalling can become automatic. A therapist helps identify these patterns and replace them with healthier ways of interacting.

• Rediscovering intimacy: Emotional and physical intimacy often decline together. Counseling addresses both, helping couples reconnect on multiple levels.

You'll also work on healing past hurts. Unresolved wounds can create barriers between partners. Couples counseling provides a structured environment to address these hurts and move toward forgiveness and understanding.

When You Think It's Too Late

Many couples wait until they feel like their relationship is on the rocks before seeking help. But it is often not too late. Therapy does not just revive romance; it can also reveal what is still there beneath the frustration and disconnection.

Sometimes, the process of rediscovering love is not about going back to what you had. It is about creating something new, stronger, and more intentional. The relationship that emerges can be more authentic and resilient than what existed before.

Taking the First Step

If you are feeling disconnected from your partner, start by acknowledging it gently. Frame it not as an accusation, but as an invitation to work together. Seeking therapy is not a sign that your relationship is failing. It is a sign that your relationship matters to you, and that you are willing to invest in making it better.

At Catalyst Counseling, we understand that individuals often struggle in silence. You may appear to have everything together on the outside while feeling disconnected on the inside. We offer a space where both partners can be seen, heard, and supported as you navigate your way back to each other.

Ready to reconnect? Contact us today to schedule a couples therapy session and begin reigniting the spark in your relationship.

Planning a Life Together: How to Align Your Goals and Values Before the Wedding

Wedding planning often focuses on details like flowers, venues, and seating charts. While these elements create a beautiful celebration, there is another kind of planning that matters even more: the life you are building together after the big day.

Before the vows and before you walk down the aisle, one of the most important and meaningful things you can do is ensure that your goals and values align. A shared vision for the future, combined with open communication, will help your love last long after the wedding day ends.

Why Alignment Matters

When you come together with someone, you are bringing two sets of experiences, beliefs, and habits into one relationship. While differences are natural and can even be healthy, major misalignments can create friction down the road. When the excitement of the engagement fades and real-life decisions come forward, having that alignment becomes crucial.

This does not mean you have to be identical in everything. It means you need to understand each other and choose to move in the same direction, even if you have different approaches to getting there.

Start with Your Core Values

Core values are the things that guide your decisions, set your priorities, and shape your behavior. Before marriage, take time to explore these together. What does a good life mean to each of you? Talk about things like family, faith, and community. Discuss how you handle conflict and how you want to grow together.

Chances are, your values will align in some areas and differ in others. Use it as an opportunity for deeper understanding and connection.

Talk About Financial Goals

Money is one of the most common sources of stress in a marriage. Talk openly about your financial habits and beliefs before the wedding. Do you save or spend? What are your attitudes toward debt? What financial goals do you have for the next five or ten years?

Again, perfect agreement is not the goal; transparency is. When you know where the other stands, you can make informed decisions together.

Discuss Lifestyle and Career Visions

Where do you see yourselves long-term? What are your ambitions? Do you want to live in the city or the suburbs? Do you plan to travel frequently or put down roots? Will one or both of you prioritize career advancement?

Your day-to-day lifestyle choices can shape your relationship as much as love does. When you do not discuss these topics early, you might feel blindsided by them later.

Do Not Avoid the Tough Topics

Marriage is not just about the good times. It is about how you navigate challenges together. Have honest conversations about things that might feel uncomfortable: family dynamics, mental health, intimacy, and expectations around parenting or caregiving.

The willingness to discuss difficult topics now shows you can handle them together when they arise.

Align Your Dreams Together

What do you want to create or experience as a couple? Maybe you dream of starting a business, traveling the world, or building a home filled with creativity and connection. These conversations are not just fun; they are foundational. Knowing what you are working toward together gives your relationship purpose and direction.

Build Your Foundation Now

Weddings last a day. Marriage lasts a lifetime. Before you walk down the aisle, take the time to understand not only who your partner is, but how they think, dream, and make decisions.

Aligning your goals now does not mean eliminating every difference, but building a strong foundation that can support you through whatever comes next.

If you are having trouble navigating these conversations, couples counseling can help. A trained therapist can guide you through difficult topics, help you develop communication skills, and ensure you are entering marriage with clarity and confidence.

Ready to build a strong foundation for your marriage? Contact us today to learn how premarital counseling can help you and your partner align your goals and values before the wedding.

Addressing 5 Myths About Art Therapy

Art therapy has been gaining attention as a powerful therapeutic tool for healing and growth. However, this creative approach has attracted misconceptions. Some people dismiss it as simply "arts and crafts," while others believe you need artistic skill to benefit.

These misunderstandings can prevent people from exploring therapy that could significantly benefit their emotional well-being. Let's clear the air about what art therapy really is by addressing five common myths.

Myth 1: You Have to Be Good at Art

The Reality: Artistic skill is not required to benefit from art therapy. You don't need to produce masterpieces or demonstrate creativity to find value in this therapeutic process.

Art therapy isn't about creating gallery-worthy pieces—it's about self-expression and emotional exploration. A trained art therapist guides you through the process to support your emotional well-being, not critique your abilities. Whether you're creating stick figures, scribbles, or simple shapes, all expression is welcome and beneficial.

The focus is on the therapeutic process, not the artistic outcome. Your art therapist supports your healing journey, not your drawing skills.

Myth 2: Art Therapy Is Just Arts and Crafts

The Reality: Art therapy is a structured, evidence-based form of psychotherapy that goes beyond casual creative activities.

While making art independently can be therapeutic, clinical art therapy involves working with a trained professional who uses specific techniques to help you explore emotions, process trauma, and develop coping skills. This isn't simply coloring for relaxation—it's a clinical approach designed to promote healing and growth.

Art therapists undergo specialized training to understand how creative expression works therapeutically, employing targeted interventions to help clients work through challenges meaningfully.

Myth 3: Art Therapy Is Only for Children

The Reality: Art therapy benefits people of all ages, from children to older adults.

Children often respond well to art therapy because they may struggle to express complex feelings verbally, but adults gain tremendous benefits as well. Many adults find art therapy helpful when they don't have words for their experiences or seek new ways to connect with their emotions.

This approach is especially valuable for trauma survivors, people dealing with grief, or anyone feeling stuck in traditional talk therapy. Art therapy offers an alternative healing pathway that doesn't rely solely on verbal communication.

Myth 4: The Therapist Will Interpret Your Artwork

The Reality: Art therapists don't decode your art or tell you what it means. You are the expert on your creation.

Rather than imposing interpretations, your art therapist helps you explore your own understanding of what you've created. They might ask questions like "What do you notice about this piece?" or "How did using this color make you feel?" The meaning comes from your insights, not from hidden codes only the therapist can understand.

Myth 5: Art Therapy Is Only for Serious Mental Health Concerns

The Reality: Anyone can benefit from art therapy, regardless of whether they have a diagnosed mental health condition.

While art therapy is effective for treating PTSD, anxiety, and depression, it's also an excellent tool for personal growth, stress relief, and self-discovery. You don't need an official diagnosis to explore your creativity and emotions through this approach.

Many people use art therapy to understand themselves better, work through transitions, improve relationships, or manage stress. It's a versatile tool that supports mental wellness at any level.

Moving Forward with Understanding

Art therapy is much more than creating art. It's a pathway to connect with yourself and express what might be difficult to put into words. You don't need artistic talent, a specific problem, or an idea of what you want to create before starting.

If you're curious about how art therapy might benefit you, consider exploring this unique form of healing. The creative process might unlock insights and emotional growth you never expected.

Ready to explore how art treatment can support your healing journey? Contact us today to learn more about our art therapy services and schedule your first session.

What Forgiveness After Infidelity Really Looks Like (And What It Doesn’t)

Infidelity changes a relationship forever. Whether it's a physical affair, an emotional affair, or any other breach of trust, the pain runs deep and feels overwhelming. For many couples navigating this devastating experience, even the word "forgiveness" can feel impossible at first.

But forgiveness isn't about erasing what happened or pretending everything is fine. It's not about making things "go back to normal" because that's simply not possible after betrayal.

Instead, forgiveness is about reclaiming your power and deciding how you want to heal and move forward—whether that's together as a couple or separately as individuals. Let's explore what forgiveness after infidelity really means and what it doesn't.

What Forgiveness Means

The most important thing to remember is that forgiveness is about you. It's your personal choice to release the anger, bitterness, and resentment that keep you tied to the betrayal. This doesn't mean you're excusing the affair or saying it was okay. Rather, you're prioritizing your peace and well-being.

Forgiveness means you're taking control of your healing journey instead of letting the betrayal continue to control your emotional state.

True forgiveness requires acknowledging the pain and grief you've experienced. You don't sweep things under the rug or minimize what happened. Instead, you face the betrayal head-on so you can truly heal. This honesty with yourself creates space for authentic healing rather than surface-level recovery that may crumble later.

It's a Process, Not a One-Time Event

Forgiveness isn't something that happens overnight. It's a process and a journey that unfolds over time. You might experience different emotions each day, and that's completely normal.

Give yourself permission to work through these emotions at your own pace. Some days you might feel more forgiving, while others might bring waves of anger or sadness.

Even if you ultimately decide not to stay in the relationship, forgiveness can create space for deeper self-awareness and personal growth. It can help you develop healthier relationship patterns, whether with your current partner or in future relationships.

What Forgiveness Does Not Mean

Forgiveness doesn't mean you're saying the affair wasn't serious or that you're minimizing what happened. Your pain is real and valid, and your feelings deserve respect and acknowledgment.

You can forgive someone and still choose not to continue the relationship. Forgiveness and reconciliation are two completely separate decisions. Forgiveness is about your emotional healing, while reconciliation is about whether you want to rebuild a future together.

While forgiveness helps you let go of resentment, it doesn't erase your memory. What happened becomes part of your relationship's story. Expecting yourself or your partner to "forget" what happened is unrealistic and potentially harmful to genuine healing.

Anyone pressuring you to "get over it" or forgive on their timeline doesn't understand the healing process. Trying to rush forgiveness often leads to unresolved pain that surfaces later.

How Counseling Can Help

Navigating betrayal is overwhelming, and forgiveness can feel impossible at times. Couples therapy provides a safe, non-judgmental space where you can process complex emotions without fear of criticism. You'll be able to explore what forgiveness and reconciliation mean for your situation, and determine what's right for you at this stage of life.

A skilled therapist can guide you through this challenging process and help you make decisions that align with your values and well-being.

Forgiveness after infidelity isn't about letting someone off the hook easily. It's about reclaiming your power, healing your heart, and deciding what you want your future to look like.

Whether you choose to work on your relationship or walk away, forgiveness can be a powerful tool for your own emotional freedom. Remember, this journey is yours to take at your own pace, in your own way.

If you're struggling with the aftermath of infidelity and need support navigating forgiveness and healing, counseling can provide the guidance and tools you need. Contact us today to learn how counseling can support your journey toward emotional freedom and peace.

What Is Friendship Therapy? Understanding Its Uses and Benefits

When people hear the word “therapy,” they often think about working through childhood memories, relationship struggles, or mental health challenges with a professional. But, a newer form of therapy has been gaining traction, and for good reason. If you’ve heard of friendship therapy before but haven’t taken the time to learn what it is, you’re in the right place.

Friendships are some of the most important relationships we’ll ever have. They shape our sense of belonging, impact our self-esteem, and even affect our physical health. Yet, while romantic and family relationships often get the spotlight, friendships sometimes get overlooked. That’s where friendship therapy comes in.

Let’s take a closer look at when and where friendship therapy should be used, and how you can benefit from it.

What Is Friendship Therapy?

Friendship therapy is a form of counseling focused on understanding, improving, or repairing friendships. It gives people a safe space to talk about the challenges they face with friends. Maybe you’re dealing with conflict, drifting apart, or feeling unsure how to build meaningful connections in the first place.

It can look a lot like traditional therapy, but the spotlight is specifically on friend-to-friend dynamics.

When Should You Try Friendship Therapy?

There are many potential reasons why a person might want to give friendship therapy a try.

Maybe there’s been a misunderstanding, hurt feelings, or a betrayal with a friend, and you’re unsure how to navigate it. Maybe you feel like you’re drifting apart from certain friends. Therapy can help you decide whether to rekindle your bond or let it go.

Some people seek out friendship therapy because they’re struggling to make new friends. For adults, especially, making new friendships can feel awkward. Therapy can help you work through social anxiety or patterns that get in the way.

Normal life transitions can also shift friendship dynamics. Moving, new jobs, marriages, and children can all shift how much time and energy people have for friendships. Therapy can help you navigate those changes.

How Does It Work?

Friendship therapy usually involves a few different steps. You’ll start by exploring patterns and looking at how you typically show up in friendships. This will make it easier to determine where things might be getting stuck.

You’ll work on building communication skills within your friendships. Learning how to express needs, set boundaries, or repair conflicts without escalating can make a big difference.

Friendship therapy can also help to increase self-awareness. That includes understanding how your own experiences, personality, and history impact your friendships.

Sometimes, friendship therapy involves individual work (just you and the therapist), and sometimes two friends attend together. In that way, it can feel similar to couples therapy, but focused on friendship.

The Benefits of Friendship Therapy

No matter your reason for trying friendship therapy, you’re likely to experience several benefits throughout the process, starting with healthier connections. It can help you foster stronger, more balanced friendships that add joy instead of stress.

You’ll also learn how to build better boundaries, including knowing when to say yes, when to say no, and how to protect your energy.

If you tend to feel shy or awkward, therapy can help build social skills and reduce anxiety while boosting self-confidence.

Perhaps most importantly, friendship therapy can improve the emotional support in your life. Friendships are vital for mental health, and improving them can ripple out into other areas of life.

Friendship therapy shines a light on a part of our lives that’s often taken for granted but deeply important. Friendships deserve care and attention, just like any other relationship.

Whether you’re healing a rift, hoping to connect more deeply, or simply learning how to be a better friend, this kind of therapy can be a meaningful step toward healthier, more fulfilling bonds.

If you want to learn more about what to expect from friendship therapy or you’re ready to set up an appointment, don’t hesitate to reach out today.

What to Expect in Brainspotting Therapy

Brainspotting is typically used to treat trauma or other types of emotional or physical pain. While there are seemingly countless modalities available to help with things like trauma and other mental health issues, brainspotting is different for a variety of reasons.

Maybe you’ve heard of it before but aren’t sure what the process looks like. Maybe this is your first time doing your research, and you want to learn more to determine whether it’s right for you.

It’s important to understand that the brainspotting experience is unique for everyone. However, if you’re struggling with a specific issue or memory that is negatively affecting your quality of life, brainspotting could be what you’ve been looking for to find relief.

So, what can you expect in brainspotting therapy?

The Initial Consultation

Before you begin the actual process of brainspotting, you’ll go through a consultation with your therapist. This is the time to discuss any concerns you might have, as well as your goals. People who have heard of brainspotting often assume it’s a quick fix. While you are likely to feel relief after just one session, you might have to adjust your long-term goals based on the issues you’re facing and the specific “spots” you want to focus on.

This is also a good time to ask your therapist more detailed questions. Brainspotting helps to unlock your brain’s natural ability to heal, especially if you’ve been “stuck” due to trauma or unresolved issues. That kind of opening up and processing can be emotionally exhausting, no matter how much of a relief you experience. Being able to trust your therapist to help you work through those emotions is essential.

Finding a Brainspot

Your therapist will guide you to find a spot within your field of vision associated with the problem you want to focus on. They might use their finger or a specific object to guide your eyes until the spot is revealed.

Once the brainspot is discovered, you’ll hold your gaze there to release everything from emotions and thoughts to deeply rooted memories. This practice allows everything to come to the surface, rather than remaining “stuck” within the brain. You don’t have to analyze them or wonder what they mean. You simply need to allow them to come forward.

Processing Your Emotions and Thoughts

Again, as thoughts and memories come to the surface, you’re likely to feel a range of emotions. It’s not uncommon for people to cry or feel sad, while also experiencing a sense of relief and peace.

Some people even experience physical sensations, including tingling or heaviness, as they start to process the things that have been buried in their memories for so long. Processing these emotions with your therapist might be difficult at first. However, it’s the best way to find a resolution so you’re not holding onto the weight of negativity anymore.

Is Brainspotting Therapy Right for You?

Brainspotting is often highly effective for people dealing with trauma, anxiety, depression, or other mental health issues, especially if you’ve tried traditional forms of talk therapy without success.

The brainspotting therapy process is a patient-led approach. Your therapist will be there to guide you and help you process your emotions. But, you will be the one accessing past trauma and emotions and working through the process at your own pace.

It’s important to discuss your individual needs with your therapist before you start your brainspotting journey. Thankfully, we’re here to help. Whether you have more questions about what to expect during each session or you want to start discussing your needs and goals, you can contact us today to set up a consultation.